SENIOR
For committed swimmers pursuing provincial and national standards.
• Up to 7 sessions per week
• Aerobic + IM focused training
• Pathway to university-level competition
High school-aged athletes, with coach approval for exceptions.
70% attendance and team participation (fundraising & officiating) required.
Training Schedule
| DAY | TIME |
| MONDAY | 5:00-7:30 PM |
| TUESDAY | 6:00-7:30 AM |
| WEDNESDAY | 5:00-7:30 PM |
| THURSDAY | 6:00-7:30 AM |
| THURSDAY | 5:00-7:00 PM |
| FRIDAY | 5:00-7:30 PM |
| SATURDAY | 6:15-9:30 AM |
Swimmers are asked to be on deck 15 minutes prior to the start time.
Meet Your Coach : John Mcleod
Fee Structure
| FEE DESCRIPTION | AMOUNT |
| TRAINING FEE | 1560.00 $ |
| AFFILIATION FEE | 135.50 $ |
| ADMINISTRATION & VOLUNTEER FUND | 287.50 $ |
- All fees are paid online through the CALAC website
- Affiliation fees are due at registration and are non-refundable